Fareed Majeed, Fitness expert at Tough Love Fitness answers your queries on fitness
Ayesha
A. Ayesha!!! I don?t have enough details to help you. Can you give me some more information? What is your weight? Have you always been on the heavier side? Do you train? How are your food habits? Please don?t despair, luckily for you ? the body can be turned around with hard work, discipline, and a well designed training program. Give me some more details and I might be able to help you.
Here is a strength training video which could help you.
Alternatively, you could try yoga to get a flat stomach.
Write into webinfo@mdhil.com with your fitness related queries.
Photograph via sxc.hu
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Source: http://www.mdhil.com/fitness-qa-how-can-a-24-year-old-girl-suffering-from-obesity-lose-weight/
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