I would LOVE the chance to workout in a optimum training environment all the time. I would love to work out at the times I was strongest and when my nutrition was best and I was with people who push me and with music that gets me going. Who wouldn?t? We try to provide the best training environment to all clients all the time. Sometimes it is, others it isnt. Is that an excuse for your workouts to suffer? NO! As a business owner, Lisa and I both end up working out in a pretty crappy training environment pretty often. Mike and Daina and Sandra also. It is early, late, you are alone, music sucks, people are talking and waiting and asking questions. This is when you need to have some self discipline. I have dome HORRIBLE workouts at 7pm in the heat and alone, and that is no excuse to not do well. I watched Lisa work out in a small slot between clients and groups all alone with music she didn?t like and about a million ditractions. She KILLED IT! The environment isn?t always going to be optimum and this is when you need to dig deep and push yourself. it is character building and makes you appreciate the times when you can jump into a better session!
Lisa hammering a solo workout!
Sydney getting PR on 1000m row alone!
Share on Facebook
Source: http://livelongfood.net/optimum-training-environment/
santorum new hampshire debate rupaul meet the press steelers vs broncos chris herren jay z
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.